Evalue The Benefits Of Pursing A Specic Essay

AbstractA hobby is more than just something that you do in your leisure time. It is something that you shamble time to do and look forward to doing. Insurmountable pleasure and relaxation can be obtained from doing something that you consider fun to do. It can be described as creative, fascinating, practical, inexpensive, enjoyable, contrastive or unusual.Evaluate the realises of pursuing a specific hobbyHobby is described as a regular activity that is d atomic number 53 for pleasure. rough-cut misconceptions about hobbies are that some think that hobbies or recreations are just for spate who live a relaxed life or people who vex been retired and consider time on their hands, while new(prenominal)s believe that hobbies are just a waste of time. On the other hand, people with full, busy, even stressful lives can benefit from hobbies just as much if not more than the average person. I would like to explorer specifically the benefits of pursuing a hobby like hiking. Hiking clea r has plenty of perks nice views, fresh air, and sounds of different things and smells of nature. It exercise your mind, body, and soul and is a simple way to challenge yourself. All you need is a skilful couplet of walking shoes. In fact, turning this into a healthy habit can lead to a healthy lifestyle. Its a great way to excoriation an exercise program that is beneficial to the proper upkeep of the body. Hiking is a powerful cardio workout tool. Studies have shown that obesity is associated with a modest increase in jeopardize of postmenopausal breast cancer.For people who find it uncomfortable to run or job, walking is a great form of cardio that burns about 240 calories an hour in that location are a wide variety of hiking trails. Many people in my community take up walking early in the morning and sometimes late evenings. I would like to brieflydiscuss the benefits of pursing hiking as a hobby. There are many definitions for the word hiking. Hiking in Canada and the USA i s the preferred border for a long, vigorous walk, usually on trails, in the countryside, while the word walking is gived for shorter, particularly urban walks. Another source gave the meaning to hiking as In its most basic definition, Hiking is simply Walking for recreational purposes. A not bad(predicate) summary is In Hiking, the Journey is more important that the Destination. The cyclopaedia Britannica from Encyclopedia Britannica Premium Service Walking as a recreational activity and sport. Among those with sedentary occupations, hiking is a natural exercise that promotes physical fitness, is economical and convenient, and requires no particular(a) equipment.Because the hiker can walk as far as he wants, there is not physical strain unless he walks among hills or mountains. I am sure we could find many definition for the word hiking, but despite the many variations derives from this word hiking they all have to do with some form of walking. Hiking is one of the most sought out hobbies in what world today and is used in academic and professional sports organizations around the world. Our US military and police forces use this hobby as a part of their routine training for fitness and training purposes. I remember my first experience hiking to the top of the tallest mountain in Jamaica West Indies. I was only 16 years of age, just a boy trying out this new adventure called hiking. My self and 14 other boys hike to the mountain top of the tallest mountain in St. Andrew, Jamaica known as the sad Mountain Peak. Its elevation is 7,402 (2,256 m) It was breath taking to see this creation, to see different mountains overlapping each other, to hear and see different types of birds that are not usually seen in the city, to see the different plants and trees, hills and valleys in this cold elevated order of Jamaica.This was an adventure of a life time I cannot forget. It would have been an experience that would have shaped my life forever and have taught me cour age, bravery, it has also fostered closer and stronger family the scout brothers. In my research I have discovered that hiking is not just a hobby or a form of recreational absorb or just another activity, but it also can lower your risk of colon and breast cancer, and possibly lung and endometrial cancer. Just 30 proceedings of aerobic activity 3-5 times a week can lower your risk pf breast cancer by 30- 50 percent. In addition to this, it is good to know that you can turn hiking into a healthy habit Hiking releases adrenaline and endorphins, which can decrease tension, anxiety, and rakehell pressure levels. This can reduce risk of falloff and will leave you feeling better physically and mentally, which will encourage you to continue your new healthy habits. Studies have shown that exercising during and after treatment with people with cancer can benefits these patients in several ways, ranging from improved fitness and higher quality of life to reduced rates of recurrence and a longer life. genus Cancer patients who exercise may experience less nausea and less fatigue. Its never too late to use exercise to fight cancer.If youre contend with cancer or its aftermath, now is the time Hiking offers additional health benefits such as lowering your risk of heart disease, improve your blood pressure and blood sugar levels, boosts bone density, since walking is a weight-bearing exercise, build strength in your gluteus, quadriceps, hamstrings, and muscles in your hips and lower legs, it helps to control your weight, strengthen your core and boost your mood. Research have shown that hiking has a positive impact on combating the symptoms of stress and anxiety. In conclusion, based on the benefits highlighted above, hobbies is shown to have a rewarding outcome. When people think about Hiking, they more often than not think of nature, the great outdoors, a backpack and a tent.For most people, Hiking is an escape back to nature and a great way to get a good workout while forgetting all about the day to day hassles of city life. Why should you do hiking? Hiking is a great body exercise which will real property improve your overall physical condition. The natural waling motion provides you with a relatively low impact but effective workout. In its easiest form, Hiking is a very risk-free walk using clearly defined trails. Many people take a walk to clear their heads or to think about issues. Hiking could be a way of relaxing or something that can test your own capabilities and foster relationships with people who share the same types of recreational interest.REFERENCELee, Jamaica Travel and Culture .com (2009). Blue Mountain Peak The Blue Mountains. Retrieved from http//www.jamaicatravelandculture.com/destinations/the_blue-mountains//blue-mountain-peak.htmThe Editors of Encyclopedia Britannica (2014, September 25). What is hiking? Retrieved from http//www.abc-of-hiking.com/info/article-printer-version.asp?id=544 Scott, E., (2014), The Import ance of Hobbies For Stress Relief. Retrieved from http//stress.about.com/od/funandgames/a/The-Importance-Of-Hobbies-For-Stress-Relief.htm Robinson, K. M., Smith, M.W., WebMD Magazine Feature (2013, September 15). HowHiking is Good for dead body and Mind. Retrieved from http//www.webmd.com/fitness- exercise/features/hiking-body-mind